Weigh In record (no journal entry) for 11 March 2013
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206.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2173 kcal
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Fat: 65.26g | Prot: 105.26g | Carb: 277.13g.
Breakfast: Orange Juice (Small), Hash Brown, Egg McMuffin. Lunch: Honeycrisp Apples, Sliced Honey Cured Turkey Breast, Pita Pocket, Honeycrisp Apples, Baby Carrots. Dinner: Original Beef Steak Jumbo, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dark Chocolate Cranberry Trail Mix. more...
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3565 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sitting - 2 hours, Standing - 4 hours, Driving - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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