Weigh In record (no journal entry) for 27 April 2013
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2728 kcal
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Fat: 58.15g | Prot: 147.97g | Carb: 252.62g.
Breakfast: Chicken Breast, Authentic Pita, Egg. Lunch: Italian Bread, White Potatoes (Flesh and Skin), Chicken Drumstick. Dinner: Sweet Red Peppers, Onions, Sharp Cheddar Cheese, Black Olives, ortega tacos seasoning, 10" Flour Tortillas, Sour Cream, Shrimp. Snacks/Other: Torpedo Extra IPA, Cottage Cheese (Lowfat 1% Milkfat). more...
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3385 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 6 hours, Shopping - 1 hour, Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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