Weigh In record (no journal entry) for 21 March 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2013:
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1806 kcal
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Fat: 57.86g | Prot: 48.17g | Carb: 274.02g.
Lunch: banana, Innkeepers Bread, Sunflower Seed butter. Dinner: nutty butter bar, french demi baguette, mulligatawny soup. Snacks/Other: cheese nips crackers, pretzels. more...
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3165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 40 minutes, Desk Work - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours, Resting - 10 hours and 40 minutes. more...
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gaining 0.8 lb a week
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