mikecuri's Journal, 21 March 2013

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 101.23g | Prot: 86.88g | Carb: 189.33g.   Breakfast: Strawberry Jam, Rye Bread, Fried Egg, Organic Chunky Almond Butter, Sugar Free Red Raspberry Preserves, Ezekiel 4:9 Sesame Sprouted Grain Bread. Dinner: 12" Pan Crust Pizza - Pepperoni, Flour Tortilla, Chicken Breast. Snacks/Other: Classic Pumpkin Pie. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...