mikecuri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 700 * 29%
fat: 37.50g
|
protein: 42.00g
|
carbs: 51.00g
- -
March 2013
Tue 26th: 1137 * 47%
fat: 60.40g
|
protein: 53.20g
|
carbs: 98.90g
- -
Mon 25th: 1112 * 46%
fat: 34.62g
|
protein: 58.10g
|
carbs: 136.33g
2747*  1635
Sun 24th: 1698 * 71%
fat: 73.60g
|
protein: 87.95g
|
carbs: 116.27g
- -
Sat 23rd: 2029 * 85%
fat: 112.53g
|
protein: 126.28g
|
carbs: 129.98g
2995*  966
Fri 22nd: 2853 * 119%
fat: 112.79g
|
protein: 121.05g
|
carbs: 292.73g
2464*  389
Thu 21st: 2008 * 84%
fat: 101.23g
|
protein: 86.88g
|
carbs: 189.33g
2464*  456
Wed 20th: 1579 * 66%
fat: 56.69g
|
protein: 108.76g
|
carbs: 109.57g
2623*  1044
Sat 16th: 2397 * 100%
fat: 93.03g
|
protein: 106.54g
|
carbs: 141.56g
2636*  239
Fri 15th: 2125 * 89%
fat: 81.15g
|
protein: 67.76g
|
carbs: 169.88g
2451*  326
Thu 14th: 1492 * 62%
fat: 69.84g
|
protein: 88.75g
|
carbs: 122.26g
2451*  959
Wed 13th: 1393 * 58%
fat: 54.76g
|
protein: 93.21g
|
carbs: 134.68g
2979*  1586
Tue 12th: 1225 * 51%
fat: 56.75g
|
protein: 54.47g
|
carbs: 127.40g
2451*  1226
Mon 11th: 1619 * 67%
fat: 83.67g
|
protein: 125.68g
|
carbs: 88.90g
2451*  832
Sun 10th: 1731 * 72%
fat: 96.20g
|
protein: 98.05g
|
carbs: 127.12g
2465*  734
Sat 9th: 3472 * 145%
fat: 124.79g
|
protein: 158.23g
|
carbs: 305.75g
2588*  884
Fri 8th: 2035 * 85%
fat: 73.15g
|
protein: 89.33g
|
carbs: 149.70g
- -
Thu 7th: 1279 * 53%
fat: 55.40g
|
protein: 65.18g
|
carbs: 142.68g
- -
Wed 6th: 1385 * 58%
fat: 38.13g
|
protein: 97.83g
|
carbs: 165.66g
2847*  1462
Sun 3rd: 65 * 3%
fat: 7.00g
|
protein: 0.50g
|
carbs: 0.50g
- -

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