Weigh In record (no journal entry) for 27 February 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1616 kcal
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Fat: 82.49g | Prot: 68.81g | Carb: 146.09g.
Breakfast: Natural Almond Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Bananas. Lunch: Apples, Ranchero Braised Beef. Dinner: Brussels Sprouts, Extra Virgin Olive Oil, Butter, White Bread, Atlantic and Pacific Halibut, Tuscan Parmesan Potatoes. Snacks/Other: Culinary Collection Fajita-Style Chicken Spring Rolls. more...
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steady weight
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