Weigh In record (no journal entry) for 23 January 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1710 kcal
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Fat: 71.72g | Prot: 92.43g | Carb: 168.46g.
Breakfast: Super Advanced Whey Protein - Chocolate, Frozen Strawberries, Unsweetened Soy Milk. Lunch: Culinary Collection Roasted Turkey & Vegetables. Dinner: Whole Grain Thin Spaghetti Pasta, Old World Style Traditional Pasta Sauce, Mild Italian Sausage. Snacks/Other: Homemade Granola, Lindor 60% Extra Dark Truffles, Old Fashion Licorice, Kirkland Whole Fancy Indian Cashews. more...
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gaining 2.8 lb a week
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