Weigh In record (no journal entry) for 13 January 2013
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1475 kcal
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Fat: 71.47g | Prot: 63.18g | Carb: 92.92g.
Breakfast: Fried Egg, Natural Crumbled Feta Cheese. Dinner: Corn Muffins (Dry Mix), Beef or Meat Gravy, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Homemade Granola, Low Fat Ricotta Cheese, Blue Corn Tortilla Chips, Guacamole with Tomatoes, Red Table Wine, Red Table Wine. more...
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losing 3.5 lb a week
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