Weigh In record (no journal entry) for 14 March 2013
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159.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1489 kcal
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Fat: 27.65g | Prot: 94.83g | Carb: 142.15g.
Breakfast: Grapefruit, Fiber One Protein. Lunch: Lean Cuisine Braised Beef. Dinner: Flat bread pizza, Plain Greek Yogurt, Tomatoes, Boneless Skinless Chicken Breast, Red Bell Pepper, Romaine Lettuce, Corn, Salsa. Snacks/Other: Red Wine, Cheese Pizza. more...
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2736 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Swimming (fast) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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