libbiek's Journal, 20 March 2013

159.6 lb Lost so far: 16.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

---

1084 kcal

Fat: 26.42g | Prot: 54.56g | Carb: 165.41g.   Breakfast: Fiber One Protein. Lunch: Baked Lays, Subway. Snacks/Other: Peanut butter, apple. more...

2093 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...