Weigh In record (no journal entry) for 09 July 2008
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2008:
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450 kcal
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Fat: 21.06g | Prot: 11.33g | Carb: 59.06g.
Dinner: jalapeno, Parmesan, canned corn, green beans, Whole Wheat Spaghetti Pasta, sweet onion, olive oil. more...
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losing 1.4 lb a week
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Olivia Shaffer's weight history
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