| October 2009 |
| Mon 19th: |
183 *
|
-
|
fat: 12.42g |
| |
protein: 9.06g |
| |
carbs: 9.54g |
|
-
|
-
|
| Fri 16th: |
151 *
|
-
|
fat: 8.82g |
| |
protein: 9.11g |
| |
carbs: 10.46g |
|
-
|
-
|
| Thu 1st: |
332 *
|
-
|
fat: 18.75g |
| |
protein: 14.15g |
| |
carbs: 28.21g |
|
-
|
-
|
| September 2009 |
| Mon 28th: |
40 *
|
-
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 27th: |
344 *
|
-
|
fat: 26.99g |
| |
protein: 7.41g |
| |
carbs: 20.59g |
|
-
|
-
|
| Fri 25th: |
407 *
|
-
|
fat: 15.77g |
| |
protein: 9.42g |
| |
carbs: 54.72g |
|
-
|
-
|
| Sat 19th: |
503 *
|
-
|
fat: 10.85g |
| |
protein: 18.15g |
| |
carbs: 79.14g |
|
-
|
-
|
| Fri 18th: |
419 *
|
-
|
fat: 16.99g |
| |
protein: 17.10g |
| |
carbs: 56.83g |
|
-
|
-
|
| Sun 13th: |
395 *
|
-
|
fat: 10.85g |
| |
protein: 15.93g |
| |
carbs: 60.13g |
|
-
|
-
|
| Wed 9th: |
353 *
|
-
|
fat: 14.50g |
| |
protein: 13.68g |
| |
carbs: 44.30g |
|
-
|
-
|
| August 2009 |
| Thu 27th: |
403 *
|
-
|
fat: 19.25g |
| |
protein: 11.87g |
| |
carbs: 46.91g |
|
-
|
-
|
| Wed 26th: |
455 *
|
-
|
fat: 30.54g |
| |
protein: 10.30g |
| |
carbs: 40.53g |
|
-
|
-
|
| Mon 17th: |
359 *
|
-
|
fat: 11.82g |
| |
protein: 5.87g |
| |
carbs: 59.21g |
|
-
|
-
|
| Tue 11th: |
442 *
|
-
|
fat: 13.09g |
| |
protein: 17.36g |
| |
carbs: 69.56g |
|
-
|
-
|
| July 2009 |
| Thu 30th: |
796 *
|
-
|
fat: 37.73g |
| |
protein: 24.24g |
| |
carbs: 95.07g |
|
-
|
-
|
| Wed 29th: |
383 *
|
-
|
fat: 19.11g |
| |
protein: 8.78g |
| |
carbs: 47.67g |
|
-
|
-
|
| Fri 24th: |
383 *
|
-
|
fat: 18.30g |
| |
protein: 17.25g |
| |
carbs: 44.12g |
|
-
|
-
|
| Mon 20th: |
248 *
|
-
|
fat: 5.65g |
| |
protein: 9.46g |
| |
carbs: 41.31g |
|
-
|
-
|
| Fri 10th: |
83 *
|
-
|
fat: 0.48g |
| |
protein: 1.07g |
| |
carbs: 21.01g |
|
-
|
-
|
| Thu 2nd: |
711 *
|
-
|
fat: 30.11g |
| |
protein: 33.70g |
| |
carbs: 81.83g |
|
-
|
-
|
