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Day 6 of my new lifestyle, and I lost 1.4 pounds. SWEET!! :)
I was sore yesterday before I went to bed, but when I woke up this morning, I don't feel sore at all! Sweet again! lol
I don't have a Gym near where I live, or any exercise equipment at home, so Ive just been walking everyday, and a little jump roping. Since I haven't worked out in a while, I'm starting with 15 minutes a day, for one week, then 25 or so, then 30, and up and up as I get in better shape.
Its looking good for me :)
Diet Calendar Entries for 10 August 2010:
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1427 kcal
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Fat: 34.91g | Prot: 63.52g | Carb: 225.19g.
Breakfast: splenda, french vanilla creamer, coffee, red delicious apple, Strawberry, Blueberry, Orange Gelatin. Lunch: sun chips harvest cheddar, water, healthy choice chicken parmasan. Dinner: subway cheddar cheese, 6 inch subway turkey, baked bbq lays. Snacks/Other: subway natural cheddar cheese, sweet onion sauce subway, subway turkey 6 inch, tostitos salsa con queso, tostinos resteraunt style chips tortilla. more...
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4627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sitting - 2 hours, Standing - 6 hours, Desk Work - 3 hours, Resting - 6 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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