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Penguo
Penguo
Joined August 2010
Posts
55
Following
2
Followers
5
Weight History
Start Weight
228.0 lb
Lost so far:
0.2 lb
Current Weight
227.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
210.0 lb
Still to go:
17.8 lb
Follow
Penguo's Weight History
view Penguo's complete history
Following
Julesy702
last weighin:
losing 12.3 lb a week
KatieKnight
last weighin:
losing 4.9 lb a week
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Penguo's Recent Food & Exercise
2 servings Trader Joe's Roasted & Salted Whole Cashews
1 1/2 servings Kroger Finely Shredded Colby & Monterey Jack Cheese
6 servings All Whites 100% Liquid Egg Whites
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
