Weigh In record (no journal entry) for 05 March 2013
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1521 kcal
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Fat: 91.22g | Prot: 83.61g | Carb: 69.40g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Coleslaw, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Catfish, Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter, Green String Beans, Mushrooms, Beef Steak (Lean and Fat Eaten), Ginger Mandarin Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds, Single Malt Scotches. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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