disasterguy's Journal, 04 March 2013

Weekend with pizza in Dallas. Two weeks no alcohol.

214.0 lb Lost so far: 15.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 82.36g | Prot: 130.24g | Carb: 80.86g.   Breakfast: organic light apple cinnamon oatmeal. Lunch: ceasar, cantaloupe, chicken wing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, ZESTY FRENCH, Cod. Snacks/Other: Almonds. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...