Weigh In record (no journal entry) for 01 March 2013
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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3647 kcal
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Fat: 124.05g | Prot: 150.65g | Carb: 327.91g.
Breakfast: coffee, pilsbury toaster scrambles. Lunch: green peppers, subway philly cheesesteak. Dinner: cooked carrots, baked potatoe, beef roast. Snacks/Other: michelob golden draft light beer, water, wheat thins veggie. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 6 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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