The Viper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 3229 * 92%
fat: 132.90g
|
protein: 120.74g
|
carbs: 382.43g
3308*  79
Wed 6th: 2632 * 75%
fat: 100.82g
|
protein: 138.72g
|
carbs: 288.13g
2948*  316
Tue 5th: 3233 * 92%
fat: 107.70g
|
protein: 198.38g
|
carbs: 370.59g
2684*  549
Mon 4th: 2770 * 79%
fat: 108.09g
|
protein: 101.17g
|
carbs: 367.12g
2922*  152
Sun 3rd: 4368 * 125%
fat: 204.12g
|
protein: 148.58g
|
carbs: 496.64g
2305*  2063
Sat 2nd: 2965 * 85%
fat: 156.72g
|
protein: 131.25g
|
carbs: 262.85g
3207*  242
Fri 1st: 3647 * 104%
fat: 124.05g
|
protein: 150.65g
|
carbs: 327.91g
3336*  311
February 2013
Thu 28th: 2884 * 82%
fat: 72.84g
|
protein: 173.61g
|
carbs: 357.87g
2626  258
Wed 27th: 2850 81%
fat: 108.27g
|
protein: 134.58g
|
carbs: 322.20g
3621*  771
Tue 26th: 2743 78%
fat: 94.68g
|
protein: 115.90g
|
carbs: 365.25g
2636  107
Mon 25th: 3465 99%
fat: 214.80g
|
protein: 128.38g
|
carbs: 255.75g
3496  31

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