Weigh In record (no journal entry) for 04 March 2013
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2770 kcal
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Fat: 108.09g | Prot: 101.17g | Carb: 367.12g.
Breakfast: pilsbury toaster strawberry. Lunch: peas, vandekamps fish fillets. Dinner: green beans, garlic mashed potatoes, chicken thigh. Snacks/Other: hi-c juice box, mountain dew, frosted mini spooners, water, Hershey chocolate bar, kit kat, cheese heads string cheese, mello yello. more...
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2922 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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