Weigh In record (no journal entry) for 27 February 2013
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2850 kcal
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Fat: 108.27g | Prot: 134.58g | Carb: 322.20g.
Breakfast: doritos nacho cheese, mello yello, pilsbury toaster scrambles. Lunch: tacos, tacos, green beans. Dinner: scalloped potatoes, green beans, stove top stuffing, barbeque chicken breast. Snacks/Other: pink lemonade, chocolate cupcake, water, water, cheese heads string cheese. more...
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3621 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 15 hours and 5 minutes, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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