Weigh In record (no journal entry) for 28 February 2013
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1991 kcal
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Fat: 18.76g | Prot: 99.90g | Carb: 356.60g.
Breakfast: Bananas, 1% Fat Milk, Vi-Shape. Lunch: 1% Fat Milk, Vi-Shape. Dinner: Sweet Potato Vermicelli, Tomato Sauce, Original Veggie Ground Round. Snacks/Other: Tomato Ketchup, Miracle Whip, Sprouted Multigrain Bread, Broccoli, Baby Carrots, Vanilla Yogurt, Veggie Dogs. more...
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1913 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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