Weigh In record (no journal entry) for 09 March 2013
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144.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1527 kcal
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Fat: 55.98g | Prot: 116.80g | Carb: 137.26g.
Breakfast: Margarine, American or Cheddar Type Processed Cheese, Toasted White Bread, Honey Ham, Egg Omelet or Scrambled Egg. Lunch: Cooked Brussels Sprouts, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Dinner: Fried or Battered Breaded Floured Shrimp, Fried Beef Steak (Lean Only Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chicken Curry, Vegetable Spring Roll, Chicken Fried Rice. Snacks/Other: Bagel, Greek Yogurt. more...
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1975 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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