AlyssaKeul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 1338 * 64%
fat: 28.49g
|
protein: 68.75g
|
carbs: 196.99g
2310*  972
Thu 9th: 1516 * 72%
fat: 28.49g
|
protein: 89.45g
|
carbs: 215.10g
2109*  593
Wed 8th: 1516 * 72%
fat: 63.41g
|
protein: 63.04g
|
carbs: 177.77g
1968*  452
Tue 7th: 1451 * 69%
fat: 37.76g
|
protein: 76.43g
|
carbs: 199.47g
2123*  672
Mon 6th: 1581 * 75%
fat: 78.48g
|
protein: 114.38g
|
carbs: 101.12g
2174*  593
Sun 5th: 1266 * 60%
fat: 35.50g
|
protein: 63.17g
|
carbs: 174.16g
1863*  597
Sat 4th: 1579 * 75%
fat: 75.06g
|
protein: 80.99g
|
carbs: 145.20g
1591*  12
Fri 3rd: 1558 * 74%
fat: 56.71g
|
protein: 114.52g
|
carbs: 141.99g
1996*  438
Thu 2nd: 1440 * 69%
fat: 42.16g
|
protein: 96.66g
|
carbs: 165.78g
1968*  528
Wed 1st: 1863 * 89%
fat: 77.16g
|
protein: 90.84g
|
carbs: 196.19g
2032*  169
April 2013
Tue 30th: 1736 * 83%
fat: 70.69g
|
protein: 100.59g
|
carbs: 174.81g
- -
Mon 29th: 1389 * 66%
fat: 27.30g
|
protein: 59.31g
|
carbs: 165.74g
1968*  579
Sun 28th: 1304 * 62%
fat: 51.37g
|
protein: 56.60g
|
carbs: 154.50g
1907*  603
Sat 27th: 1168 * 56%
fat: 39.29g
|
protein: 43.17g
|
carbs: 163.49g
2037*  869
Fri 26th: 1450 * 69%
fat: 52.91g
|
protein: 76.60g
|
carbs: 167.49g
1968*  518
Thu 25th: 1356 * 65%
fat: 49.43g
|
protein: 55.95g
|
carbs: 174.30g
1951*  595
Wed 24th: 2029 * 97%
fat: 97.52g
|
protein: 114.72g
|
carbs: 176.92g
1968*  61
Tue 23rd: 2636 * 126%
fat: 123.37g
|
protein: 128.67g
|
carbs: 250.08g
1968*  668
Mon 22nd: 1427 * 68%
fat: 71.75g
|
protein: 63.20g
|
carbs: 133.55g
1591*  164
Sun 21st: 1837 * 87%
fat: 67.40g
|
protein: 77.39g
|
carbs: 230.13g
1591*  246

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