Weigh In record (no journal entry) for 25 February 2013
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1476 kcal
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Fat: 56.26g | Prot: 74.66g | Carb: 162.92g.
Breakfast: Country Biscuits. Lunch: Pork Roast, Cheese Sandwich. Dinner: Pork Roast, Baked Potato (Peel Not Eaten), Cooked Carrots. Snacks/Other: Cheeseburger with Tomato and/or Catsup on Bun, Whole Baby Carrots, Broccoli, Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce, Rice Noodles (Cooked), Almond Fresh. more...
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2205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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