disasterguy's Journal, 28 February 2013

217.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 57.46g | Prot: 117.26g | Carb: 105.20g.   Breakfast: Fit Fare Omelette, organic light apple cinnamon oatmeal. Lunch: turkey breast, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Chicken McNuggets (4 Pieces), Premium Caesar Salad with Grilled Chicken. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...