Weigh In record (no journal entry) for 26 February 2013
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214.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1038 kcal
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Fat: 63.37g | Prot: 85.53g | Carb: 33.16g.
Breakfast: Hard-Boiled Eggs, cooked pork links. Lunch: Garlic Stuffed Olives, Cherub Tomatoes, Chicken Breast, Romaine Blend, Albacore Solid White Tuna in Water (Deep Cove). Dinner: California Avocados, Sauerkraut (Solid and Liquids, Canned), Blue or Roquefort Cheese, Chicken Breast, Romaine Blend, ostrim natural flavor. Snacks/Other: Roasted Red Pepper Hummus, Traditional Fried Pork Skins. more...
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losing 1.2 lb a week
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