Weigh In record (no journal entry) for 02 March 2013
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210.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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552 kcal
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Fat: 21.01g | Prot: 53.20g | Carb: 36.04g.
Breakfast: BBQ Flavor Beef & Ostrich Snack Stick, Hard-Boiled Eggs. Lunch: Deli Roast Beef, Deli Thin Sliced Turkey, Cucumber (with Peel), Cherub Tomatoes, Lite Chunky Blue Cheese Dressing, Sliced Ham (Extra Lean), Romaine Blend. Dinner: Seasoned Chicken Lettuce Wraps. more...
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losing 6.0 lb a week
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