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vbl weighin week 1
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219.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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750 kcal
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Fat: 21.00g | Prot: 56.00g | Carb: 97.00g.
Breakfast: Clif Bar - Chocolate Chip, Light & Fit Greek - Blueberry. Lunch: 6" Triple Play. more...
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losing 10.5 lb a week
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