DMullen's Journal, 22 January 2013

Weight at VBL Alumni Challenge.
225.4 lb Lost so far: 13.6 lb.    Still to go: 25.4 lb.    Diet followed poorly.

Diet Calendar Entry for 22 January 2013:
1414 kcal Fat: 60.59g | Prot: 93.22g | Carb: 129.35g.   Breakfast: Light & Fit Yogurt - Vanilla, Organic Bagged Fruits - Sweet Cherries, Banana, Chocolate Whey Protein. Lunch: chicken breast, mrs dash fiesta, italian dressing, cherry tomato, romaine. Dinner: Watermelon, Fresh Cut Green Beans, Quarter Pound Beef Franks, Pickled Crispy Asparagus, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: raw almonds, Apple. more...
gaining 0.6 lb a week

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