Gisman's Journal, 20 February 2013

Got taco bell yesterday at a treat. No pop or sweets though.
477.0 lb Lost so far: 0 lb.    Still to go: 252.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
537 kcal Fat: 19.43g | Prot: 38.55g | Carb: 51.54g.   Breakfast: mayo, turkey bologna, marble rye, milk 2%, Lean Dessert Protein Shake. more...
losing 1.4 lb a week

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