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Gisman

Start Weight:	(16 Mar 12) 470.4 lb
Current Weight:	(21 Feb 13) 475.8 lb
Goal Weight:	225.0 lb

following: Gisman's own diet
performance: losing 3.2 lb a week

FatSecret member since: 16 Mar 12

Gisman's Weight History

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Gisman's latest posts

I need advice (long)
First off, if he is 31 and still partying hard enough to puke then he may need a little more help than you think. How well are you supported in your social circles. Do you have a group of people that you go out with that separate from your husband and his group?

posted 21 May 2012, 12:11

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Gisman's journal

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21 February 2013

Went out and about yesterday. Gave the legs a good workout. Ate at a great salad bar and went east on the dressing and the high calorie items.

on diet Gisman's own diet losing 3.2 lb a week

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20 February 2013

Got taco bell yesterday at a treat. No pop or sweets though.

on diet Gisman's own diet

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Gisman's Recent Food & Exercise

	1 serving Nice! Burrito
	1 cup, chopped Cabbage
	2 servings campbell roadhouse chili

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Gisman's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Minnesota 40 Somethings...
Looking to get a group of Minnesotans together for support for each other.

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Gisman's Recent Activity

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