Gisman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 430 * 27%
fat: 12.00g
|
protein: 22.00g
|
carbs: 60.00g
- -
Mon 18th: 741 * 46%
fat: 40.11g
|
protein: 36.28g
|
carbs: 65.97g
- -
Wed 13th: 280 * 18%
fat: 5.00g
|
protein: 19.00g
|
carbs: 39.00g
- -
Mon 11th: 370 * 23%
fat: 6.72g
|
protein: 18.17g
|
carbs: 58.53g
- -
February 2013
Wed 27th: 940 * 59%
fat: 35.00g
|
protein: 68.00g
|
carbs: 89.00g
- -
Mon 25th: 823 * 51%
fat: 37.72g
|
protein: 28.55g
|
carbs: 93.73g
- -
Sun 24th: 760 * 48%
fat: 30.00g
|
protein: 39.00g
|
carbs: 92.00g
- -
Fri 22nd: 600 * 38%
fat: 14.00g
|
protein: 22.00g
|
carbs: 98.00g
- -
Wed 20th: 537 * 34%
fat: 19.43g
|
protein: 38.55g
|
carbs: 51.54g
- -
Tue 19th: 242 * 15%
fat: 0.00g
|
protein: 2.00g
|
carbs: 62.00g
- -
Mon 18th: 1583 * 99%
fat: 64.68g
|
protein: 47.60g
|
carbs: 173.27g
- -
Sat 16th: 3241 * 203%
fat: 151.35g
|
protein: 100.53g
|
carbs: 364.75g
- -
Fri 15th: 960 * 60%
fat: 39.20g
|
protein: 54.40g
|
carbs: 108.40g
- -
Thu 14th: 1925 * 120%
fat: 75.52g
|
protein: 63.70g
|
carbs: 250.54g
- -
Wed 13th: 2761 * 173%
fat: 114.79g
|
protein: 81.15g
|
carbs: 355.92g
- -
Mon 11th: 462 * 29%
fat: 8.00g
|
protein: 10.00g
|
carbs: 91.00g
- -
Sun 10th: 2205 * 138%
fat: 78.28g
|
protein: 85.57g
|
carbs: 302.40g
- -
Sat 9th: 1912 * 120%
fat: 89.71g
|
protein: 98.12g
|
carbs: 176.27g
- -
Fri 8th: 2305 * 144%
fat: 104.20g
|
protein: 104.16g
|
carbs: 212.77g
- -
Thu 7th: 1380 * 86%
fat: 70.00g
|
protein: 31.00g
|
carbs: 162.00g
- -

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