Weigh In record (no journal entry) for 07 February 2013
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189.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1425 kcal
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Fat: 96.10g | Prot: 114.22g | Carb: 26.73g.
Breakfast: Fried Egg, Coffee, Tea (Brewed). Lunch: Cherry Tomatoes, Portabella Mushrooms (Grilled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Deluxe Mixed Nuts. more...
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2977 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 26 minutes, Resting - 7 hours and 1 minute, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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