jtmiller - Member

jtmiller

Joined January 2011

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Weight History

Start Weight

206.0 lb

Lost so far: 17.6 lb

Current Weight

188.4 lb
Performance: losing 0.1 lb a week

Goal Weight

187.0 lb

Still to go: 1.4 lb

I am married and enjoy University of Kentucky sports and boating.

jtmiller's Weight History

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	5 fl oz Tea (Brewed)
	1 extra large Boiled Egg
	8 fl oz Coffee
	Exercise machine (moderate)
	Desk Work
	Calisthenics (light, e.g. home exercise)