jtmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 92 * 4%
fat: 6.18g
|
protein: 7.55g
|
carbs: 1.18g
2786*  2694
Fri 24th: 1742 * 70%
fat: 99.73g
|
protein: 120.56g
|
carbs: 47.01g
2786*  1044
Thu 23rd: 789 * 32%
fat: 48.30g
|
protein: 37.68g
|
carbs: 45.45g
2786*  1997
Wed 22nd: 1289 * 52%
fat: 50.45g
|
protein: 47.43g
|
carbs: 124.50g
2786*  1497
Tue 21st: 1275 * 51%
fat: 50.59g
|
protein: 59.30g
|
carbs: 116.15g
2786*  1511
Mon 20th: 2508 * 100%
fat: 138.66g
|
protein: 110.76g
|
carbs: 161.75g
2987*  479
Fri 17th: 262 * 10%
fat: 20.18g
|
protein: 12.55g
|
carbs: 8.18g
2786*  2524
Tue 14th: 358 * 14%
fat: 25.33g
|
protein: 13.72g
|
carbs: 19.61g
- -
Mon 13th: 1868 * 75%
fat: 91.40g
|
protein: 101.15g
|
carbs: 147.52g
2786*  918
Sat 11th: 1064 * 43%
fat: 59.35g
|
protein: 65.38g
|
carbs: 67.47g
2427*  1363
Wed 8th: 262 * 10%
fat: 20.18g
|
protein: 12.55g
|
carbs: 8.18g
2786*  2524
Tue 7th: 2672 * 107%
fat: 125.38g
|
protein: 112.61g
|
carbs: 246.91g
2786*  114
Mon 6th: 1978 * 79%
fat: 91.72g
|
protein: 87.77g
|
carbs: 171.92g
3050*  1072
Sat 4th: 262 * 10%
fat: 20.18g
|
protein: 12.55g
|
carbs: 8.18g
2427*  2165
Fri 3rd: 2319 * 93%
fat: 123.37g
|
protein: 95.07g
|
carbs: 192.57g
2786*  467
Thu 2nd: 1874 * 75%
fat: 99.59g
|
protein: 88.25g
|
carbs: 128.84g
2786*  912
Wed 1st: 1985 * 79%
fat: 75.56g
|
protein: 87.45g
|
carbs: 213.25g
2786*  801
September 2014
Wed 24th: 818 * 33%
fat: 44.45g
|
protein: 44.36g
|
carbs: 66.50g
2786*  1968
Tue 23rd: 1996 * 80%
fat: 84.72g
|
protein: 69.30g
|
carbs: 210.47g
2786*  790
Wed 17th: 262 * 10%
fat: 20.18g
|
protein: 12.55g
|
carbs: 8.18g
2786*  2524

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