Weigh In record (no journal entry) for 06 February 2013
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190.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1497 kcal
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Fat: 90.06g | Prot: 120.80g | Carb: 53.60g.
Breakfast: Hard-Boiled Egg, Coffee, Tea (Brewed). Lunch: Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Cottage Cheese (Lowfat 1% Milkfat) , Cherry Tomatoes. Snacks/Other: Deluxe Mixed Nuts, Tortilla Corn Chips, Deluxe Mixed Nuts. more...
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2813 kcal
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Activities & Exercise:
Resting - 7 hours and 27 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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