Weigh In record (no journal entry) for 02 February 2013
|
153.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1404 kcal
|
Fat: 54.17g | Prot: 48.24g | Carb: 197.72g.
Breakfast: Cantaloupe Melons, Plain or Buttermilk Biscuits, Sausage Flavor Country Gravy, Venison/Deer. Lunch: Light & Fit Greek - Vanilla, Ritz Wole Wheat Crackers, cream cheese pineapple and pecan, Cantaloupe Melons, Grapes, Strawberries, Bananas. Dinner: Mama Lucia Italian-style Meatballs, Soft Hoagie Roll, Tortilla Chips (On The Border). Snacks/Other: Mounds Dark Chocolate Snack Size. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkay2551's weight history
|