Weigh In record (no journal entry) for 09 February 2013
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151.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1181 kcal
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Fat: 22.58g | Prot: 59.20g | Carb: 186.85g.
Breakfast: Dark Brown Sugar (Pure Cane), Light & Fit Yogurt - Pineapple Coconut, Light Swiss Original Cheese Wedges, Cinnamon Raisin Swirl Breakfast Bread, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Fruit Cup (Large), Chargrilled Chicken Sandwich. Dinner: Ice Cream Cone, Hamburger. more...
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losing 2.0 lb a week
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