Weigh In record (no journal entry) for 30 January 2013
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304.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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1993 kcal
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Fat: 82.31g | Prot: 238.37g | Carb: 89.80g.
Breakfast: large egg, turkey bacon. Lunch: Chocolate Deluxe High Protein Bar. Dinner: sliced almonds, Premium Real Crumbled Bacon, organic boneless skinless chicken breast, lettuce. Snacks/Other: Elite Whey Protein Isolate - Cafe Mocha , Chewy Chocolate Chip High Protein Bar, Elite Whey Protein Isolate - Cafe Mocha, diamond almonds, Chocolate Deluxe High Protein Bar. more...
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losing 3.1 lb a week
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