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gwm1471

Start Weight:(11 Dec 12) 330.0 lb
Current Weight:(30 Jan 13) 304.0 lb
Goal Weight:230.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.1 lb a week
FatSecret member since: 11 Dec 12

gwm1471's Weight History

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LCHF: Low carb, High fat / Ketogenic Diet

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gwm1471's Recent Food & Exercise

  1 cup, mashed banana
  1 cup peas
  1 serving Chocolate Deluxe High Protein Bar
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