Weigh In record (no journal entry) for 14 January 2013
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311.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1451 kcal
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Fat: 52.07g | Prot: 186.65g | Carb: 68.58g.
Breakfast: large egg, turkey bacon. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Premium Real Crumbled Bacon, organic boneless skinless chicken breast, cucumber, lettuce. Snacks/Other: Chocolate Deluxe High Protein Bar, spring valley cold-milled organic ground flax seeds, Elite Whey Protein Isolate - Cafe Mocha , Elite Whey Protein Isolate - Cafe Mocha. more...
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losing 2.5 lb a week
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