gwm1471's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1470 47%
fat: 51.33g
|
protein: 137.89g
|
carbs: 113.90g
4051  2581
Fri 26th: 1260 * -
fat: 36.33g
|
protein: 119.89g
|
carbs: 113.90g
4133*  2873
Thu 25th: 1260 -
fat: 36.33g
|
protein: 119.89g
|
carbs: 113.90g
- -
Wed 24th: 1803 -
fat: 45.39g
|
protein: 130.47g
|
carbs: 219.31g
3879*  2076
Tue 23rd: 1543 * -
fat: 31.27g
|
protein: 162.89g
|
carbs: 144.90g
4176  2633
February 2013
Thu 21st: 1890 * -
fat: 79.77g
|
protein: 193.95g
|
carbs: 117.13g
- -
Mon 4th: 1697 * -
fat: 73.10g
|
protein: 199.85g
|
carbs: 66.80g
- -
Sun 3rd: 1940 -
fat: 99.66g
|
protein: 197.19g
|
carbs: 68.69g
- -
Sat 2nd: 1705 -
fat: 73.16g
|
protein: 200.19g
|
carbs: 68.69g
- -
Fri 1st: 1605 -
fat: 76.16g
|
protein: 170.19g
|
carbs: 70.69g
- -
January 2013
Thu 31st: 1993 * -
fat: 82.31g
|
protein: 238.37g
|
carbs: 89.80g
- -
Wed 30th: 1993 -
fat: 82.31g
|
protein: 238.37g
|
carbs: 89.80g
- -
Tue 29th: 1568 -
fat: 73.96g
|
protein: 170.97g
|
carbs: 69.30g
- -
Mon 28th: 1758 -
fat: 82.96g
|
protein: 195.97g
|
carbs: 69.30g
- -
Sun 27th: 1805 -
fat: 69.20g
|
protein: 207.42g
|
carbs: 104.19g
- -
Sat 26th: 1245 -
fat: 48.24g
|
protein: 112.45g
|
carbs: 100.39g
- -
Fri 25th: 2045 -
fat: 90.21g
|
protein: 240.97g
|
carbs: 86.80g
- -
Thu 24th: 1505 -
fat: 71.46g
|
protein: 174.97g
|
carbs: 54.80g
- -
Wed 23rd: 1811 -
fat: 88.17g
|
protein: 209.13g
|
carbs: 63.08g
- -
Tue 22nd: 1660 -
fat: 86.96g
|
protein: 177.47g
|
carbs: 53.80g
- -

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