Weigh In record (no journal entry) for 29 January 2013
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188.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1229 kcal
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Fat: 63.46g | Prot: 43.47g | Carb: 126.61g.
Breakfast: Clementines , calcium, vitamin. Lunch: Pepperoni, Butter, Cheddar Cheese, Italian Bread. Dinner: calcium, vitamin, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ketchup, Hashed Brown Potatoes, Hamburger (Single Patty). more...
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gaining 3.5 lb a week
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