Weigh In record (no journal entry) for 30 January 2013
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1030 kcal
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Fat: 33.94g | Prot: 45.62g | Carb: 140.41g.
Breakfast: Coffee, Bananas , vitamin, calcium, Clementines . Lunch: Granulated Sugar, Unsweetened Frozen Raspberries, Nonfat Raspberry Greek Yogurt. Dinner: Swiss Steak, Butter (Salted), Egg Noodles (Enriched, Cooked). Snacks/Other: Sour Cream & Onion Potato Chips. more...
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losing 2.8 lb a week
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