Weigh In record (no journal entry) for 28 January 2013
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188.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1518 kcal
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Fat: 80.62g | Prot: 65.84g | Carb: 135.00g.
Breakfast: Bananas , Coffee, vitamin, calcium, Clementines . Lunch: Cheddar Cheese , Rich & hearty loaded potato soup, Sliced Pepperoni. Dinner: Italian Salad Dressing , Beef Meatballs, Italian Sausage, Mixed Salad Greens, Baked Ziti, calcium, vitamin, White Bread. more...
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losing 1.4 lb a week
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