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My weight on Jan 4 was 191.5 lb.
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188.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1268 kcal
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Fat: 48.71g | Prot: 52.00g | Carb: 129.86g.
Breakfast: Butter , Clementines , calcium, vitamin, Coffee, Wild Blueberry Muffins. Lunch: Potato Chips, Tuna Fish Salad , Italian Bread . Dinner: Worcestershire Sauce, Beer, vitamin, calcium, Green Snap Beans (Frozen), Beef Steak. more...
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losing 1.4 lb a week
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Nancy april's weight history
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