mrkbsm's Journal, 25 January 2013

182.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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3256 kcal

Fat: 144.45g | Prot: 234.69g | Carb: 271.87g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Advocare Muscle Gain - Canister, MNS Max E, Broccoli & Cauliflower (Great Value), advocare omegaplex, Healthy Grains Multi-Grain with Flax Flatbread, Post Workout Recovery, advocare muscle fuel, Fresh Spinach (Marketside), Natural Pepper Jack, Advocare Rehydrate, Extra Virgin Olive Oil, Hemp Protein Powder, Advocare Meal Replacement, Banana, Chunk Light Tuna in Water, Dried Chia Seeds, Chicken (Skin Not Eaten). Lunch: Fresh Spinach (Marketside), Bell Peppers, Extra Virgin Olive Oil, Avocados, tomatoe, Chicken (Skin Not Eaten). Dinner: Fresh Spinach (Marketside), Chicken (Skin Not Eaten). Snacks/Other: advocare omegaplex, V16 Energy Drink, No Stir Creamy Almond Butter, Organic Virgin Coconut Oil, Hemp Protein Powder, Spark Energy Drink, Dried Chia Seeds, orange, Bananas. more...

3966 kcal

Activities & Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 1 hour, Standing - 10 hours and 15 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 2 hours and 30 minutes. more...