Register or Sign In
   
   
Community > Members > mrkbsm > Diet Calendar > 25 January 2013

mrkbsm's Exercise Diary, 25 January 2013

mrkbsm's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3966kcal
This is all of my exercise.
Following: mrkbsm's own diet.

Activity & Exercise Time spent Burned
  Standing 10 hours and 15 minutes 1780kcal
  Sleeping 7 hours 547kcal
  Resting 2 hours and 30 minutes 217kcal
  Housework 1 hour and 30 minutes 326kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 15 minutes 868kcal
  Desk Work 1 hour 130kcal
  Stretching (yoga) 15 minutes 54kcal
  Walking (slow) - 2/mph 15 minutes 43kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


mrkbsm's Food Diary

25 January 2013

Fat: 144.45g | Prot: 234.69g | Carb: 271.87g.   Breakfast: Advocare Meal Replacement, advocare muscle fuel, Advocare Muscle Gain - Canister, advocare omegaplex, Advocare Rehydrate, Almond Breeze Unsweetened Original (Blue Diamond), Banana, Broccoli & Cauliflower (Great Value), Chicken (Skin Not Eaten), Chunk Light Tuna in Water, Dried Chia Seeds, Extra Virgin Olive Oil, Fresh Spinach (Marketside), Healthy Grains Multi-Grain with Flax Flatbread, Hemp Protein Powder, MNS Max E, Natural Pepper Jack, Post Workout Recovery. Lunch: Avocados, Bell Peppers, Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Fresh Spinach (Marketside), tomatoe. Dinner: Chicken (Skin Not Eaten), Fresh Spinach (Marketside). Snacks/Other: advocare omegaplex, Bananas, Dried Chia Seeds, Hemp Protein Powder, No Stir Creamy Almond Butter, orange, Organic Virgin Coconut Oil, Spark Energy Drink, V16 Energy Drink.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.