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mrkbsm's Exercise Diary

Time spent Cals
24 hrs 3965
Activity & Exercise 14 hrs, 30 mins 3201
10 hrs, 15 mins
1 hr, 30 mins
1 hr, 15 mins
1 hr
15 mins
15 mins
Sleep/Rest 9 hrs, 30 mins 764
7 hrs
2 hrs, 30 mins
This is all of my exercise.
Following: mrkbsm's own diet.

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mrkbsm's Food Diary

25 January 2013

Fat: 144.45g | Prot: 234.69g | Carb: 271.87g.   Breakfast:  Advocare Meal Replacement, advocare muscle fuel, Advocare Muscle Gain - Canister, advocare omegaplex, Advocare Rehydrate, Almond Breeze Unsweetened Original (Blue Diamond), Banana, Broccoli & Cauliflower (Great Value), Chicken (Skin Not Eaten), Chunk Light Tuna in Water, Dried Chia Seeds, Extra Virgin Olive Oil, Fresh Spinach (Marketside), Healthy Grains Multi-Grain with Flax Flatbread, Hemp Protein Powder, MNS Max E, Natural Pepper Jack, Post Workout Recovery. Lunch:  Avocados, Bell Peppers, Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Fresh Spinach (Marketside), tomatoe. Dinner:  Chicken (Skin Not Eaten), Fresh Spinach (Marketside). Snacks/Other:  advocare omegaplex, Bananas, Dried Chia Seeds, Hemp Protein Powder, No Stir Creamy Almond Butter, orange, Organic Virgin Coconut Oil, Spark Energy Drink, V16 Energy Drink.
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