Weigh In record (no journal entry) for 25 January 2013
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200.6 lb
Lost so far: 43.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1364 kcal
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Fat: 44.56g | Prot: 64.45g | Carb: 174.82g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, black coffee. Lunch: Chobani strawberry greek yogurt, Lean Cuisine Culinary Collection roasted turkey, stuffing. Dinner: Slow churned Chocolate Ice Cream cup , Broccoli, Ramen noodles, Hormel reduced sodium Spam. more...
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2709 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Knitting - 1 hour. more...
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losing 3.7 lb a week
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