Date started: 09 Aug 20

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 191.2 lb
14 Sep 20	184.7 lb	Reasonably Well
10 Sep 20	184.9 lb	Reasonably Well
09 Sep 20	185.8 lb	Reasonably Well
06 Sep 20	186.0 lb	Reasonably Well
04 Sep 20	185.6 lb	100%
03 Sep 20	186.9 lb	Reasonably Well
02 Sep 20	187.9 lb	Reasonably Well
29 Aug 20	188.3 lb	Reasonably Well
28 Aug 20	188.0 lb	Reasonably Well
24 Aug 20	189.0 lb	Reasonably Well
23 Aug 20	189.2 lb	Reasonably Well
19 Aug 20	188.4 lb	Reasonably Well
18 Aug 20	187.9 lb	100%
17 Aug 20	188.6 lb	Reasonably Well
16 Aug 20	188.0 lb	Reasonably Well
15 Aug 20	187.6 lb	Reasonably Well
14 Aug 20	188.1 lb	Reasonably Well
12 Aug 20	189.3 lb	100%
11 Aug 20	190.0 lb	100%
10 Aug 20	190.8 lb	Reasonably Well
09 Aug 20	191.2 lb	Not Applicable

Date started: 17 Jan 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 179.2 lb
31 Jan 19	175.8 lb	Reasonably Well
16 Nov 17	177.3 lb	Reasonably Well
15 Nov 17	178.4 lb	Reasonably Well
11 Nov 17	178.6 lb	Reasonably Well
08 Nov 17	179.2 lb	Poorly
09 Feb 17	167.1 lb	Reasonably Well
05 Feb 17	167.5 lb	Reasonably Well
26 Jan 17	167.1 lb	100%
24 Jan 17	168.1 lb	Reasonably Well
21 Jan 17	169.2 lb	Reasonably Well
20 Jan 17	169.6 lb	Reasonably Well
17 Jan 17	179.2 lb	Not Applicable

Date started: 14 Jul 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 164.0 lb
30 Dec 16	169.7 lb	Reasonably Well
29 Dec 16	171.4 lb	Reasonably Well
28 Dec 16	171.5 lb	Reasonably Well
27 Dec 16	172.0 lb	Poorly
26 Jul 16	160.0 lb	Reasonably Well
22 Jul 16	162.2 lb	Reasonably Well
17 Jul 16	163.4 lb	Reasonably Well
14 Jul 16	164.0 lb	Not Applicable

Date started: 18 Mar 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 244.0 lb
11 Jun 15	149.4 lb	Reasonably Well
14 May 15	154.4 lb	Reasonably Well
30 Apr 15	156.0 lb	Reasonably Well
16 Apr 15	157.8 lb	Reasonably Well
19 Feb 15	163.0 lb	Reasonably Well
25 Dec 14	166.6 lb	Reasonably Well
26 Jun 14	175.6 lb	Reasonably Well
17 Jun 14	176.0 lb	Reasonably Well
11 Jun 14	176.6 lb	Reasonably Well
31 May 14	178.4 lb	Reasonably Well
11 Apr 14	182.0 lb	Reasonably Well
11 Oct 13	183.0 lb	Reasonably Well
09 Oct 13	183.2 lb	Reasonably Well
01 Oct 13	184.0 lb	Reasonably Well
12 Sep 13	185.2 lb	Reasonably Well
06 Aug 13	187.4 lb	Reasonably Well
27 Jul 13	188.2 lb	Reasonably Well
25 Jul 13	189.2 lb	Reasonably Well
19 Jul 13	189.8 lb	Reasonably Well
02 Jul 13	191.0 lb	Reasonably Well
26 Jun 13	191.4 lb	Reasonably Well
25 Jun 13	192.2 lb	Reasonably Well
21 Jun 13	192.8 lb	Reasonably Well
07 Jun 13	193.8 lb	Reasonably Well
31 May 13	193.8 lb	Reasonably Well
29 May 13	194.0 lb	Reasonably Well
10 May 13	194.0 lb	Reasonably Well
30 Apr 13	194.0 lb	Reasonably Well
17 Apr 13	194.0 lb	Reasonably Well
15 Apr 13	195.0 lb	Reasonably Well
12 Apr 13	196.2 lb	Reasonably Well
04 Apr 13	196.2 lb	Reasonably Well
27 Mar 13	196.4 lb	Reasonably Well
24 Mar 13	197.8 lb	Reasonably Well
23 Mar 13	198.0 lb	Reasonably Well
05 Mar 13	197.2 lb	Reasonably Well
04 Mar 13	198.4 lb	Reasonably Well
26 Feb 13	198.8 lb	Reasonably Well
21 Feb 13	199.4 lb	Reasonably Well
07 Feb 13	198.4 lb	Reasonably Well
05 Feb 13	199.4 lb	Reasonably Well
31 Jan 13	199.6 lb	Reasonably Well
25 Jan 13	200.6 lb	Reasonably Well
22 Jan 13	202.2 lb	Reasonably Well
19 Jan 13	202.6 lb	Reasonably Well
17 Jan 13	203.0 lb	Reasonably Well
09 Jan 13	203.0 lb	Reasonably Well
08 Jan 13	203.4 lb	Reasonably Well
04 Jan 13	203.8 lb	Reasonably Well
26 Dec 12	203.8 lb	Reasonably Well
25 Dec 12	204.8 lb	Reasonably Well
19 Dec 12	205.2 lb	Reasonably Well
17 Dec 12	206.0 lb	Reasonably Well
04 Dec 12	206.8 lb	Reasonably Well
30 Nov 12	207.2 lb	Reasonably Well
28 Nov 12	207.8 lb	Reasonably Well
26 Nov 12	208.8 lb	Reasonably Well
14 Nov 12	209.0 lb	Reasonably Well
08 Nov 12	209.2 lb	Reasonably Well
28 Oct 12	209.8 lb	Reasonably Well
26 Oct 12	210.4 lb	Reasonably Well
22 Oct 12	211.2 lb	Reasonably Well
17 Oct 12	212.0 lb	Reasonably Well
13 Oct 12	213.4 lb	Reasonably Well
10 Oct 12	214.0 lb	Reasonably Well
09 Oct 12	214.8 lb	Reasonably Well
08 Oct 12	215.8 lb	Poorly
20 Sep 12	212.4 lb	Reasonably Well
19 Sep 12	214.2 lb	Reasonably Well
11 Sep 12	214.4 lb	Reasonably Well
09 Sep 12	215.4 lb	Reasonably Well
07 Sep 12	216.0 lb	Reasonably Well
28 Aug 12	216.2 lb	Reasonably Well
21 Aug 12	216.6 lb	Reasonably Well
17 Aug 12	217.6 lb	Reasonably Well
12 Aug 12	218.6 lb	Reasonably Well
09 Aug 12	218.8 lb	Reasonably Well
03 Aug 12	219.4 lb	Reasonably Well
28 Jul 12	221.0 lb	Reasonably Well
20 Jul 12	221.6 lb	Reasonably Well
17 Jul 12	222.6 lb	Reasonably Well
12 Jul 12	222.8 lb	Reasonably Well
11 Jul 12	224.2 lb	Reasonably Well
06 Jul 12	224.6 lb	Reasonably Well
26 Jun 12	224.8 lb	Reasonably Well
23 Jun 12	225.0 lb	Reasonably Well
22 Jun 12	226.0 lb	Reasonably Well
20 Jun 12	226.8 lb	Reasonably Well
17 Jun 12	227.2 lb	Reasonably Well
07 Jun 12	223.6 lb	Reasonably Well
06 Jun 12	225.0 lb	Reasonably Well
05 Jun 12	226.0 lb	Reasonably Well
02 Jun 12	228.4 lb	Reasonably Well
01 Jun 12	229.2 lb	Reasonably Well
31 May 12	229.8 lb	Reasonably Well
30 May 12	230.4 lb	Reasonably Well
29 May 12	230.6 lb	Reasonably Well
28 May 12	231.4 lb	Reasonably Well
17 May 12	230.2 lb	Reasonably Well
16 May 12	230.4 lb	Reasonably Well
11 May 12	231.4 lb	Reasonably Well
09 May 12	232.4 lb	Reasonably Well
02 May 12	233.0 lb	Reasonably Well
30 Apr 12	233.8 lb	Reasonably Well
20 Apr 12	234.8 lb	Reasonably Well
18 Apr 12	235.8 lb	Reasonably Well
12 Apr 12	237.2 lb	Reasonably Well
10 Apr 12	237.4 lb	Reasonably Well
04 Apr 12	238.0 lb	Reasonably Well
03 Apr 12	239.0 lb	Reasonably Well
02 Apr 12	239.8 lb	Reasonably Well
28 Mar 12	240.4 lb	Reasonably Well
24 Mar 12	240.6 lb	Reasonably Well
23 Mar 12	241.0 lb	Reasonably Well
19 Mar 12	242.2 lb	Reasonably Well
18 Mar 12	244.0 lb	Not Applicable

Date started: 05 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 257.0 lb
12 Mar 12	249.0 lb	Reasonably Well
08 Mar 12	237.4 lb	Reasonably Well
07 Mar 12	238.4 lb	Reasonably Well
02 Mar 12	239.6 lb	Reasonably Well
29 Feb 12	241.2 lb	Reasonably Well
28 Feb 12	241.4 lb	Reasonably Well
24 Feb 12	242.0 lb	Reasonably Well
15 Feb 12	242.0 lb	100%
10 Feb 12	243.0 lb	100%
03 Feb 12	245.0 lb	100%
27 Jan 12	246.0 lb	Reasonably Well
22 Jan 12	247.0 lb	Reasonably Well
17 Jan 12	248.0 lb	100%
14 Jan 12	249.0 lb	100%
13 Jan 12	250.0 lb	100%
12 Jan 12	252.0 lb	100%
05 Jan 12	257.0 lb	Not Applicable